According to many experts cauliflower should not be missing in our winter diet and should be consumed several times a week. In fact, the cauliflower is a valuable food because of its nutrients : potassium, calcium, phosphorus, iron, folic acid and vitamins. It also contains active anti-cancer, anti-bacterial and anti-inflammatory, is cleansing and promotes the regeneration of tissues. In short, a panacea, and it is also good!
Well, after having sung the praises, we return to our fantastic recipe..
The cauliflower is usually eaten boiled, steamed, with pasta and other multi-million ways that often make us hated by the entire family - especially the children! -
What do you say then to prepare this beautiful new recipe making Cauliflower Cheese Gratin?
And to appreciate your culinary skills to the whole family with this tasty and healthy recipe!? - And I hope that at least your family will love, because I do not have cauliflower just wanted to hear about! :-( -
So I would say that now is the time to move on to the preparation of our Cauliflower Cheese Gratin :)
Ingredients for 4 people
Ingredients for Cauliflower Cheese Gratin
- 1 cauliflower
- 60 g of grated Parmesan cheese
- a little butter
- breadcrumbs
process
How to prepare Cauliflower Cheese Gratin
1. Boil the cauliflower in salted water, it will take about 15 minutes
2. Drain and dry on a towel
3. Grease a baking dish and place the cauliflower in a single layer
4. Sprinkle the cauliflower with Parmesan cheese and bread crumbs and add a little olive oil
5. Bake at 180°C for 10 minutes holding on the grill.
Et voila! Simple, tasty and fast!
